Sweating is normal. It regulates heat in the body, aids in the excretion of excess water and salts, and protects the skin from bacteria and other microscopic germs. Experts have also reported that sweating keeps the skin supple.
Are you looking for ways on how to keep feet from sweating in work boots? Keep reading
How much do feet sweat?
It varies with the number of sweat glands and their activity. The activity is regulated by the nerves and hormones and varies between men and women.
According to patient.info, when all of your sweat glands are working at their optimum, you can sweat up to 3 liters an hour.
What makes the feet sweat more?
Your feet can sweat more than they normally do, due to many reasons. Some of these reasons include:
When you are working in a hot environment, you will sweat more. Sweating is one of the ways of the body to reduce body temperature, so when the body temperature is high, the body works at reducing it by sweating.
Whether you are an ironworker or any other handy person, you might have found yourself sweating more when you are engaged in vigorous activity.
Just like when you are working in a hot environment, when you are engaged in a strenuous activity you increase your body temperature, and the body tries to reduce it by sweating.
If you are wearing constricting work boots that are blocking evaporation, you have high chances of sweating.
This is common when wearing boots made from rubber or any other constricting material.
Being on your feet all-day
When you are standing the entire day, you are putting a lot of stress on your feet, which increases their chances of sweating.
You have a medical condition
If you have generalized hyperhidrosis, you are more likely to sweat on your feet.
The condition comes about due to many reasons that include: anxiety, heart problems, infections, cancer, side-effects to certain medications, damage to the nerves in the spinal cord, and hormone problems, including the overactive thyroid gland.
You are taking medications
Sometimes your feet might sweat when you are taking certain medications, especially antidepressants.
In some cases, the sweating is too much putting you in danger.
What are the effects of excessive sweating?
While sweating can seem like a minor issue to some people, it has a number of effects:
- The first one is that the condition is embarrassing and can be distressful to you.
- As a young handyman, you can become socially isolated and avoid working closer to the other handymen.
- Since your feet are always soggy, you are at more risk of developing foot infections such as athletes foot.
- You are also at more risk of having a lot of cuts and breaks on the skin leading to more infections.
- If you have diabetes, peripheral arterial disease, peripheral neuropathy, or any other condition, excessive sweating can result in skin infection and ulceration.
How to keep feet from sweating in work boots
Due to the complications that come with excessive sweating, you must keep your feet from sweating in boots. There are many ways in which you can make it possible. Some of these ways include:
Wear the right work boots
If your condition is due to the work boots that you are wearing, you should ensure that you choose the right shoes. There are plenty of work boots for sweaty feet in the market that you can go for.
These shoes are lightweight and breathable, thus keeping your feet much cooler.
If you have to be on your feet the entire day, there are plenty of work boots for walking or standing all day that you will find on our list.
These boots are also lightweight, and you can wear them for a long time without getting tired.
When buying the work boots, avoid those made from synthetic material.
You also should avoid tight-fitting work shoes—buy shoes that allow the air to circulate.
Instead of buying one pair of boots, buy two or more. This is to ensure you have an extra pair to alternate with.
Wear absorbent socks
Another thing you should do is to wear absorbent socks. These are thick socks that absorb sweat that your feet produce, leaving your feet dry and comfortable.
When you buy socks, you should buy a few pairs of them.
When making the purchase, buy pieces made from natural fiber.
Some of the best ones are those made from wool, cotton, or a mixture of these materials. As a rule of thumb, you should avoid nylon socks.
An antiperspirant reduces the amount of sweat that your feet produce. In the morning before you lace up your work boots, you should spray on the antiperspirant on your feet.
The best way of doing it is to hold the can at least six inches from your foot and spread your toes.
You should make a light, even coat. You should note that different people respond to different types of antiperspirants; therefore, you should take your time to find the right one for your feet.
Take good care of your feet
Sometimes your feet will sweat if you aren’t taking good care of them. You should make a habit of washing the feet every day with soap and water.
After cleaning them, ensure that you dry them thoroughly, especially between the toes where the skin gets soggy and has plenty of bacteria growing.
When cleaning your feet, remove the hard skin from the soles of your feet. The skin tends to get soggy when damp, serving as a place for germs to grow.
Before you put the socks and work shoes on, ensure that the feet are thoroughly dry.
In addition to regularly cleaning your feet, you also should keep your toenails short and clean.
Get medical attention
If you have hyperhidrosis or you have tried everything, and you are still sweating excessively, it’s time to see a doctor.
The doctor will diagnose the condition and recommend the best medication.
When your feet sweat, it’s common for them to get smelly. The smell comes from the bacteria that thrive in a wet environment.
While it’s common for the sweaty feet to be smelly, it’s not always the case.
Why are your feet smelly?
There are many reasons for this with the most common ones being:
You wear shoes too much
Even if you have sweaty feet, your feet don’t have to be smelly whenever you wear them.
If you find that your shoes are smelly, the chances are that you are wearing them too much. For example, if you are an ironworker, you wear your ironworker boots three or more days in a row. This is wrong.
How many pairs of work boots do you have? If you have one pair, that is the reason why your feet are smelly.
For you to prevent the smell, you should have two or more pairs of work boots.
This way, you can alternate the shoes, which ensures that you always have a pair that is airing.
In addition to this, ensuring that you always have a fresh pair of boots all the time, it also ensures that all the bacteria are dead by the time you are wearing them. Thus, you have lower chances of the shoes smelling.
Your feet are dirty
Bacteria love dirty environments; therefore, if your feet are dirty, they will thrive there, resulting in awful smells.
For you to prevent the smells from coming about, you should make a habit of washing the feet every day.
For ideal results, you should clean them with anti-bacterial soap. There are plenty of anti-bacterial soaps on the market that you can go for.
You only need to find the one that is ideal for your application.
After washing your feet, you should dry them thoroughly with a clean towel. You should also consider dabbing between the toes with cotton wool that has been dipped in the surgical spirit.
The spirit aids in drying out the skin between the toes, thus leaving you dry and comfortable.
You don’t wash your work boots
Many people think only about washing their feet—they don’t think about their work boots.
When you wash your feet without cleaning the work boots, it’s like cleaning the shoes and then getting into the dirty water.
In addition to cleaning your feet, you also need to clean the work boots. Since you have sweaty feet, you should make an effort to wash them after every wear.
When you are cleaning the shoes, you should do it properly.
Many people dip the boots in water. This is wrong.
The best way of going about it is by cleaning them in a gentle washer setting and scrub them with a detergent in a sink full of water.
Before you wear them, ensure that they are thoroughly dry. For you to get better results, sprinkle the insides with baking soda. This is to deodorize them.
You have athlete’s foot fungus
Athlete’s foot fungus has been found to contribute significantly towards smelly feet.
The cool thing is that there are plenty of over the counter medications that you can use to get rid of the fungus.
You should note that some of the treatment creams have allergic reactions; therefore, you should be cautious and go for those that are ideal for you.
You wear the wrong socks
Almost every handyman wears socks to work, but few of them wear the right socks.
If your socks don’t absorb the moisture coming from the feet, it might be one of the prime reasons why your feet are smelling.
As mentioned above, you need to go for the right socks for sweaty feet. These are socks that are thick and absorb as much moisture as possible.
For you to prevent them from smelling, you should clean them at the end of the workday.
The shoes are too narrow
Did you know your boots might be smelly because they are too narrow? Tight shoes don’t allow air to circulate effectively hence the sweating. To fix the problem, you need to widen the boots.