Expert Tips On How To Properly Put On A Back Brace
For you to get the most from the back brace for work or any other brace that you might have bought, you need to wear it properly. To help you out, here are the steps on how to properly put on a back brace.
Step 1: Buy the right brace
The first thing you should do is to ensure that you buy the right back brace. Of major importance, ensure that the back support belt is the right size. The best way of telling your correct size is to measure the size of your waist. Many people make the mistake of measuring the size of their abdomen, but this shouldn’t be you.
Step 2: Put it on your back
If you have the right unit, the next thing you should do is to put the brace on your back. If your back support belt has two side flaps, that you can secure using Velcro, you should take the side flaps from the Velcro and place them close to the edge of your belt. When placing them on edge, be cautious that they aren’t too close that you are unable to adjust the strap so that it can be snug.
Step 3: Place the brace at the center
The major problem with people wearing the back braces is identifying the center of the unit. The good thing is that most of the modern braces come with flaps that point the center of the brace. If yours has the flap, you should adjust your brace accordingly. Ensure that the side seams are aligned with the seams in your work pants.
For better support, ensure that the back brace covers your entire lower back from the tailbone. To tell whether you have properly worn the back brace, confirm that the top edge is below the navel, or slightly on top of it.
Tips to consider when wearing the back brace
When wearing the braces, avoid contracting your stomach or allowing your belly to hang too much. This is because doing so will prevent you from wearing the brace correctly. For ideal results, be in your regular, relaxed state.
Since you aren’t used to wearing the unit, it’s common to be uncomfortable at first due to the pressure that the brace will be creating around the covered parts of the body. While its common to be uncomfortable, you should consider reporting the issue to the doctor if you are experiencing swelling or experiencing a lot of pain.
To observe good hygiene and also prevent skin disease breakouts, you should always clean your skin before and after you wear the back brace. To prevent chafing when you wear the brace over your clothes, wear clean clothes without seams.
In addition to the back brace being uncomfortable to wear, it’s also common for it to restrict your movement. To avoid being uncomfortable at the work site, you should practice your movements slowly at home. By doing this, you will be able to modify your position to the one that you are comfortable with so that it conforms with your back brace.
One of the biggest problems with back braces is sweat and odor. To prevent this issue from coming about, you should clean the braces at the end of the day.
You should wash and deodorize the back brace with mild soap and a damp piece of cloth. If the brace has padded liners, give them time to air dry before you put it on.
In addition to cleaning it, also make it a habit of inspecting the brace at least once a week for any visible signs of damage such as frayed straps. If there is damage, you should have the unit repaired. In some cases, you will have to replace the brace especially if the damage is extensive.
You should note that the braces cause muscle atrophy when you wear them for a long time; therefore, you should avoid wearing them every day. To be on the safe side, create a schedule when you will be wearing them and when you will be removing them.
By doing this, you will free up your muscles so that they don’t get too inactive. You should note that you can sometimes cause damage to your back when you remove the brace at the wrong time. To be on the safe side, consult your doctor on the best times to do it.
To get the most from the back braces, you need to wear them 16-23 hours every day. You should wear the unit for exactly the amount of time that your doctor recommends you to do it. To have an easy time monitoring how long you have worn the brace, consider taking advantage of modern technology.
You should use a brace-wearing app that will not only monitor and log the amount of time you have worn the unit; it also will allow you to set your personal goals.
The back brace is meant to heal your back pain problem, but you can assist it in reducing the pain by using ice packs. All you need to do is take a few ice packs and place them in the problematic area.