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Expert Proven Tips On How To Stop Steel Toe Boots From Hurting

Expert Proven Tips On How To Stop Steel Toe Boots From Hurting

When you buy steel toe boots, one of the problems you might come across is the boots hurting you. This is because the steel toe shoe is rubbing the top of your foot. The work shoe could also be rubbing the big toe, pinky toe, or any other of your toes.

The cool thing is that you can stop the shoes from killing your toes. To help you out, here are tips on how to stop steel toe boots from hurting:

Break in the work boots

Chances are that you haven’t broken in the shoes you are wearing. If you haven’t, here is a detailed guide on how to break in and make the work boots comfortable. When breaking in the shoes, you need to be cautious about how you go about it.

One of the most effective ways of doing it is wearing the work boots around the house for at least 10 minutes.

When you use this method, it will take you at least a week before the shoes are comfortable. This calls for you to buy the boots at least a few weeks before you start using them at the worksite.

Some people are in a hurry and want to break in the shoes within the shortest time possible. While some of the strategies work, in most cases, it results in damage to the boots.

One of the strategies you can use is submerging the shoes in water to soften them.

While doing this enlarges the shoes, it often results in damage, especially if the boots aren’t waterproofed. The leather is a tough material, but it can only handle a certain amount of moisture.

When you expose it to a lot of moisture, it warps and loses its original shape. In some cases, the damage is too extensive that the shoe becomes unwearable.

To avoid being in a hurry to break in the shoes, buy them a few weeks before you start using them. This way, you will have enough time, to break them in slowly and maintain their elegant look.

Stop wearing the work boots too tight

How To Stop Steel Toe Boots From HurtingAnother reason the work boots are hurting is you are wearing them too tight. To get rid of the discomfort, you need to lace the safety boot snug.

By doing this, you pull your foot away from the steel toe cap and at the same time, prevent the foot from sliding forward.

The best way of lacing the work boot is beginning with lacing each end of the lace over one of the eyelets that are close to the toes.

Measure the laces so that one lace is five inches longer than the other. You should keep the shorter end of the lace on the side of the toe that is more painful.

For example, if the big toe is the painful one, tie the shoe in such a way that the inside lace is five inches shorter than the outside lace.

After doing this, take the longer lace and zigzag it through all the eyelets

You should then take the shorter lace and cross it across the shoe. You should ensure that the lace reaches diagonally from the eyelet that is close to the toes, to the one closest to your ankle on the opposite side.

To finish the tying, lace under the eyelet. In some cases, you might find that you have both laces on the same side. In such a scenario, you should take the zig-zag lace out of the final eyelet.

Add some padding

The purpose of adding some padding to your shoes is to provide an extra layer of cushioning so that the skin of your feet doesn’t get into direct contact with the steel-toed work boot.

The cool thing is that there are many materials that you can use for padding. Some of the best ones are:


You can use foam or athletic tape. All you need to do is tie the tape on the hurting areas and then wear the work shoes.

Regardless of the tape you use, ensure that you don’t tie your work boots too much to the extent you prevent adequate blood circulation.

Lamb’s wool

You can use wool from your old clothes or purchase one from your local stores.

The best way of doing it is by placing the wool in the hurting areas (usually the toes) and wear the socks to prevent the wool from sliding around. You should then wear your work boots.


Many benefits come with gellows: they are affordable, thick enough (to prevent work boots from hurting the feet), and reversible. All you need to do is place them in your work boots, and you are set to go.

Paper towels

If you have paper towels lying around the house, you should use them to prevent your feet from hurting.

Many people might have the impression that the towels are right, thus won’t provide you with the protection you are looking for, but this isn’t the case.

Paper towels are thick enough to absorb any stress that the safety boots might be giving you. The units are also easy to mold and control.

If you have sweaty feet, they absorb the sweat, thus leaving your feet dry and comfortable. In addition to this, they are cheap. You can get them for free in a public restroom.

To prevent your feet from hurting when wearing them, place them on the hurting areas.

In addition to the above materials, you can invest in adhesive felt tongue pads that you fit in the inside edge of your steel toe.

Make use of shoe inserts

You put shoe inserts inside work boots to them more comfortable. The cool thing about them is that they are cheap and you can find them in a wide range of stores.

When buying them, ensure they are made from high-quality materials. They also should be comfortable to wear.

You should note that you might have to remove the insole of the work boot, but if the shoe is large enough, you should wear them together.

Tips on how to prevent having steel toe work boots that hurt

If you have been having issues with every pair of work boots you buy, consider taking measures that will alleviate the pain. Some of the things you can do include:

Invest in steel toe work boots with a wider toe box.

When making the purchase, go with work shoes that have asymmetrical or oblique designs.

These are safety shoes that have true right and left shapes. Asymmetrical work boots have a streamlined shape at the toes and feet, thus provide you with all the safety you are looking for without compromising on your comfort.

how to stop steel toe boots from hurtingOblique safety boots are identified by their elevated and wide part that covers the big toe. The rounded look is not only attractive to some people, but it also gives your toes enough room to move around, thus eliminating the chances of suffering from hammertoes and cramping.

This ensures you are comfortable all day long.

The most popular brand that makes asymmetrical steel-toed work boots is Keen. Other brands such as Rocky, Timberland, and Calorina specialize in oblique safety boots.

Buy composite safety shoes

A composite safety shoe features a reinforced composite toe that is made of plastic, Kevlar, carbon fiber, fiberglass, or any other tough, nonmetallic material.

Just like a steel-toed work boot, this shoe is also designed to protect you from falling objects, electric shock, and other hazards found in the workplace.

The shoes come in different designs and colors. The most common brand names are: Sketchers, Converse, Dr. Marten’s, and Florsheim.

The main benefit of these shoes is that they are 30-50% lighter than steel-toed work boots, which makes them less tiring to wear.

Experts also report that the boots provide better heat and cold protection. Since they don’t have steel, they don’t hurt your toes when working.

When buying the safety shoes, go for those that meet the safety guidelines. Look out for those that meet the American society for testing and materials (ASTM) requirements for compression and impact.

The shoes should also meet the American national standards institute ratings for protection against rolling and falling objects.


These are tips you should put into consideration when looking for ideas on how to stop steel toe boots from hurting. If you have to buy new boots, always buy those that are of high quality and will last for a long time.

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